Learn the secrets to making authentic Peruvian Lomo Saltado. This dish is a mix of Asian and Latin flavors. It will take your taste buds on a journey.
This classic dish has tender steak, onions, tomatoes, and crispy French fries. The Tasty team made this recipe easy for you to follow. You’ll be cooking like a pro in no time.
Key Takeaways
- Authentic Peruvian Lomo Saltado, a fusion of Asian and Latin cuisines
- Tender strips of steak stir-fried with onions, tomatoes, and French fries
- Recipe developed by the Tasty team for a delicious and professional-level dish
- Explore the origins and popularity of this classic Peruvian dish
- Master the essential ingredients, equipment, and techniques for the perfect Lomo Saltado
Introduction to Peruvian Lomo Saltado
Lomo Saltado is a favorite dish in Peruvian cuisine. It mixes Asian and Andean cooking styles. This meal is loved for its mix of textures and tastes, blending stir-frying with local ingredients.
Origins of this Asian-Latin Fusion Dish
The story of Lomo Saltado starts in the late 19th and early 20th centuries. Chinese immigrants brought stir-fry cooking to Peru. This mix of cultures created a dish that celebrates Peruvian diversity, known as chifa.
Why This Recipe Is Popular
Lomo Saltado is loved for its bold flavors. It combines soy sauce, vinegar, and aji amarillo pepper. This makes it a hit with both Peruvian and international food lovers. It’s quick to make, perfect for any meal.
“Lomo Saltado is not just a dish, it’s a story – a tale of cultural exchange and the delicious fusion that can arise when diverse culinary traditions come together.”
Lomo Saltado’s fame keeps growing. It highlights the rich flavors of Peruvian cuisine and the culinary fusion that defines it. Whether you’re new to Peruvian food or a long-time fan, this dish takes you on a tasty journey through Peru’s chifa traditions.
Essential Ingredients for Authentic Lomo Saltado
Lomo saltado is a beloved Peruvian dish that combines Asian and Latin flavors. It’s a vibrant stir-fry with a few key ingredients that give it its unique taste. Let’s look at the essential parts that make this dish so appealing.
The main ingredient is beef tri-tip, a tender cut that’s sliced thin. It’s chosen for its juicy texture and flavor. You’ll also need a large onion and three large tomatoes, both cut into thick slices.
No lomo saltado is complete without aji amarillo, a Peruvian chili pepper. It adds a subtle heat and unique flavor. If fresh aji amarillo is hard to find, frozen or paste versions are used instead.
To balance the flavors, you’ll need white vinegar and soy sauce. They create a sweet, sour, and umami taste. Don’t forget the fresh parsley for a bright, herbaceous touch.
Other ingredients include vegetable oil for cooking, salt and pepper for seasoning, and frozen French fries as the traditional side dish.
With these ingredients, you’re ready to make an authentic and flavorful Peruvian lomo saltado. It will take your taste buds on a journey to Lima’s vibrant streets.
https://www.youtube.com/watch?v=Z3RWh2yicKs
| Ingredient | Quantity |
|---|---|
| Beef tri-tip, sliced 1/8 to 1/4 inch thick | 1 pound |
| Large onion, sliced | 1 |
| Large tomatoes, sliced | 3 |
| Aji amarillo pepper (or paste) | 1 (or 4-6 tbsp paste) |
| White vinegar | As needed |
| Soy sauce | As needed |
| Fresh parsley, chopped | As needed |
| Vegetable oil | As needed |
| Salt and pepper | To taste |
| Frozen French fries | 16 ounces |
Kitchen Equipment and Preparation Tips
Making the perfect Peruvian Lomo Saltado needs the right tools and prep. Let’s explore the essential cookware and cutting techniques for success.
Required Cookware
To get the signature flavors of Lomo Saltado, use a frying pan or wok for stir-frying. A large, heavy-bottomed pan is best for searing the beef. You’ll also need an ungreased cookie sheet for baking the french fries.
A slotted spoon is useful for taking the fried potatoes out of the hot oil.
Meat Cutting Techniques
Proper meat prep is key for the tender beef in Lomo Saltado. Cut the beef tri-tip into thin strips, about 1/8 to 1/4 inch thick. This ensures the meat cooks fast and evenly.
Temperature Control Tips
Keeping the right temperature is crucial. For stir-frying, use medium-high to high heat. Make sure the pan is hot before adding ingredients. For French fries, preheat your oven to 425°F (220°C) for that golden-brown crisp.
“The key to a successful Lomo Saltado is mastering the art of stir-frying and using the right equipment to achieve the perfect texture and flavor.”
Step-by-Step Cooking Instructions
Making a real Peruvian Lomo Saltado is a fun cooking journey. Start by sautéing the marinated beef quickly over high heat for about 2 minutes. Then, take the beef out of the pan and set it aside.
Next, sauté the onions in the same pan until they’re clear, which takes 3 to 4 minutes.
Put the diced tomatoes and a bit of aji amarillo paste into the pan. Sauté for a minute. Then, add vinegar and soy sauce. Let the sauce simmer for a few minutes, tweaking the seasoning as needed.
- Cook the French fries for 22 to 24 minutes until they’re crispy and golden.
- Put the beef back in the pan with the French fries. Cook for 3 minutes, covered, to mix the flavors.
- Season with salt, pepper, and some chopped parsley before serving.
This Lomo Saltado recipe takes about 30 minutes to make. It’s a fast and tasty dish. Every bite is a mix of savory, tangy, and spicy flavors!
| Ingredient | Quantity |
|---|---|
| Beef loin | 1 ½ lb. |
| Red onion | 1 |
| Tomatoes | 2 |
| Potatoes | 15 oz. |
| Red pepper | 1 |
| Beef broth | 7 fl oz. |
| Scallions | 5 stalks |
| Oregano | 1 Teaspoon |
| Cumin | ½ tablespoon |
“The key to a great Lomo Saltado is finding the perfect balance between the savory beef, the tangy soy-vinegar sauce, and the crispy French fries. It’s a true fusion of flavors that transports you to the streets of Peru.”
French Fries: The Perfect Preparation Method
To make Peruvian Lomo Saltado even better, you need the right side dish. Oven-baked fries with a golden-brown, crispy texture are perfect. This method makes sure the fries go well with the stir-fried parts of the dish.
Baking Temperature and Time
For crispy fries, heat your oven to 425°F (220°C). Put the frozen French fries in a single layer on an ungreased cookie sheet. Bake for 22 to 24 minutes, until they’re light golden-brown.
Achieving the Right Crispiness
- The high oven temperature of 425°F (220°C) is key to ensuring the fries develop a crispy exterior while remaining fluffy on the inside.
- Baking the fries for 22 to 24 minutes allows them to cook through thoroughly, resulting in that perfect balance of crispiness and tenderness.
- Placing the fries in a single layer on the baking sheet promotes even cooking and crisping on all sides.
This simple oven-baked method is a game-changer. It gives you crispy fries like deep-fried ones, but with less fat and calories. The golden-brown, crispy fries are the perfect match for the bold flavors of Peruvian Lomo Saltado.
Mastering the Stir-Fry Technique
To make the perfect high heat cooking and quick sautéing Peruvian Lomo Saltado, you need to master stir-frying. This technique, called “wok hei” in Cantonese, uses a wok’s intense heat. It makes the dish caramelized and aromatic.
For great stir-frying, keep the heat high. Begin by heating your wok or large skillet over medium-high heat. It should be very hot. This heat is key for searing the beef and keeping it juicy.
- Cook the beef quickly, about 1 minute per side, until it’s just done and the juices start to release.
- Use a slotted spoon to transfer the beef to a plate, preserving its tender and juicy quality.
- Stir-fry the onions in the remaining beef drippings, allowing the flavors to meld and caramelize.
- Combine the ingredients in stages, adding the peppers and tomatoes after the onions have softened, to maintain the proper textures and flavors.
By mastering high heat cooking and quick sautéing, you’ll get the essence of wok hei. Your Lomo Saltado will taste amazing and be very authentic.
“The secret to a great stir-fry is all in the wok – it needs to be ripping hot!”
Sauce and Seasoning Guide
Peruvian Lomo Saltado is all about finding the right mix. It’s a balance of savory umami flavors and tangy acidity. The sauce and seasoning are key to making this dish stand out.
Balancing Soy Sauce and Vinegar
The sauce starts with soy sauce and vinegar. White vinegar adds a bright, tangy taste. Soy sauce brings a rich, umami flavor. Begin with 3 tablespoons of soy sauce and 1/4 cup of vinegar. Then, adjust to your liking, balancing the flavors.
Using Aji Amarillo Pepper
The dish needs aji amarillo pepper for its unique taste. This Peruvian pepper adds a fruity, spicy kick. If you can’t find aji amarillo, mix yellow bell pepper and jalapeño. It’s a good substitute.
Season with salt and black pepper to enhance the umami flavor. This balances the acidity and heat.
Finish with fresh parsley for a refreshing touch. It brings the dish together beautifully.
“The secret to a truly exceptional Lomo Saltado lies in the perfect balance of flavors – the umami punch of soy sauce, the bright acidity of vinegar, and the vibrant heat of Peruvian aji amarillo pepper.”
Nutritional Information and Health Benefits
Peruvian cuisine is known for its vibrant flavors and diverse influences. Lomo Saltado, a stir-fried beef and vegetable dish, is a great example. It’s packed with nutrients, making it a healthy choice for those who care about their diet.
A single serving of Lomo Saltado has 26 grams of protein, which is over 50% of what you need daily. It also has 498 calories, making it a balanced meal. Plus, it’s a good source of dietary fiber, with 16% of your daily value in each serving.
| Nutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Calories | 498 | – |
| Total Fat | 27g | 35% |
| Saturated Fat | 8g | 41% |
| Cholesterol | 100mg | 25% |
| Sodium | 600mg | 26% |
| Total Carbohydrate | 38g | 14% |
| Dietary Fiber | 4g | 16% |
| Protein | 26g | 53% |
| Vitamin C | 77% | – |
| Calcium | 3% | – |
| Iron | 20% | – |
| Potassium | 27% | – |
Lomo Saltado is a well-rounded dish that can help you eat healthy. It’s rich in protein, fiber, and other important nutrients. It’s a great option for those looking for a tasty and nutritious meal.
“Peruvian cuisine is a true celebration of the country’s rich culinary heritage, showcasing the best of its diverse ingredients and traditional cooking techniques.”
Conclusion
Lomo Saltado is a dish that combines Peruvian and Asian flavors. It shows Peru’s rich food history. This recipe lets you make a real Peruvian dish at home. It mixes beef, veggies, and French fries in a tasty way.
Peruvian food is full of exciting dishes to try. You can enjoy fresh ceviche, comforting Aji de Gallina, and colorful Causa Rellena. These dishes highlight Peru’s vibrant food culture.
Trying Lomo Saltado and exploring Peruvian food can make your cooking better. It’s a great way to discover new flavors. So, dive into the world of Peruvian cuisine and enjoy the journey.