Introduction
The Arlington Chicken Salad Recipe is a timeless classic that combines tender chicken, crisp vegetables, and a creamy, tangy dressing. This dish is perfect for lunch, picnics, or even a light dinner. Whether you’re enjoying it on its own, as a sandwich filling, or paired with your favorite sides, this chicken salad is sure to become a favorite in your recipe collection.
Why You’ll Love This Arlington Chicken Salad Recipe
- Simple and Quick: This recipe is easy to prepare, making it perfect for busy days when you need a delicious meal in a hurry.
- Delicious Flavor: The combination of tender chicken, crunchy vegetables, and a creamy dressing creates a satisfying dish that’s full of flavor.
- Versatile: Enjoy this salad on its own, in a sandwich, or over a bed of greens. It’s a great option for lunch or dinner.
- Nutritious: Packed with lean protein, healthy fats, and fresh vegetables, this chicken salad is a nutritious choice for any meal.
Ingredients for Arlington Chicken Salad
To make this delicious Arlington Chicken Salad, you’ll need the following ingredients:
- 2 cups of Cooked Chicken (shredded or diced): Rotisserie chicken works well, or you can cook your own.
- ½ cup of Mayonnaise: Use light mayo for a lower-calorie option.
- ¼ cup of Greek Yogurt: Adds tanginess and lightens the dressing.
- 1 tablespoon of Dijon Mustard: Adds depth and a bit of spice.
- 1 tablespoon of Lemon Juice: Brightens the flavors with a refreshing acidity.
- 2 stalks of Celery (diced): Adds crunch and freshness.
- 1 small Red Onion (finely chopped): Provides a sharp, flavorful bite.
- ½ cup of Red Grapes (halved): Adds sweetness and a juicy contrast.
- ¼ cup of Almonds or Walnuts (chopped): For a nutty crunch that complements the chicken.
- Salt and Pepper to taste: Essential seasonings.
- Optional Add-ins: Fresh herbs like parsley or tarragon, or dried cranberries for extra sweetness.
Image Source: Pexels
Step-by-Step Guide to Making Arlington Chicken Salad
Step 1: Prepare the Chicken
Cook your chicken if it’s not already prepared. You can poach, bake, or grill chicken breast until fully cooked, then shred or dice it into bite-sized pieces. Using rotisserie chicken is a convenient option that adds flavor.
Step 2: Mix the Dressing
In a large mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Whisk the ingredients until the dressing is smooth and well blended. This dressing is creamy with a touch of tanginess, perfect for coating the chicken and vegetables.
Step 3: Add the Vegetables and Chicken
Add the diced celery, chopped red onion, and halved red grapes to the bowl with the dressing. Stir until the vegetables are evenly coated. Then, add the shredded or diced chicken to the bowl and gently fold it into the mixture.
Step 4: Incorporate the Nuts and Seasonings
Add the chopped almonds or walnuts to the salad, giving it a final stir. Season with salt and pepper to taste. If you’re adding any fresh herbs or dried cranberries, mix them in now. The nuts add a delightful crunch, enhancing the overall texture of the salad.
Step 5: Chill and Serve
Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes. Chilling allows the flavors to meld together, giving the salad a refreshing quality. Serve the Arlington Chicken Salad on a bed of greens, in a sandwich, or with crackers.
Tips for the Best Arlington Chicken Salad
Use Fresh Ingredients
For the best flavor, use fresh ingredients, including freshly cooked chicken, crisp vegetables, and ripe grapes. Freshness makes a noticeable difference in the taste and texture.
Adjust to Taste
Feel free to adjust the dressing and seasoning to your taste. For a creamier salad, add a bit more mayonnaise or Greek yogurt. For more tang, increase the amount of lemon juice or Dijon mustard.
Get Creative with Add-ins
This salad is highly customizable. Add your favorite mix-ins, such as dried cranberries, diced apples, or even a bit of crumbled bacon for extra flavor and texture.
Nutritional Information and Benefits
High in Protein
This Arlington Chicken Salad is packed with lean protein from the chicken and Greek yogurt, making it a satisfying and nutritious meal.
Rich in Healthy Fats
The mayonnaise and nuts provide healthy fats, which are essential for heart health and help keep you full longer.
Low in Carbs
This salad is naturally low in carbohydrates, making it suitable for those following a low-carb or keto diet. You can enjoy it on its own or with a side of fresh greens.
Creative Variations on Arlington Chicken Salad
Mediterranean Chicken Salad
Add a Mediterranean twist by incorporating Kalamata olives, feta cheese, and sun-dried tomatoes. Serve with pita bread or over a bed of mixed greens for a light and flavorful meal.
Curried Chicken Salad
Spice things up by adding a teaspoon of curry powder to the dressing. Include diced apples, raisins, and chopped cilantro for a vibrant, aromatic variation.
Waldorf Chicken Salad
Combine this recipe with the classic Waldorf salad by adding diced apples, walnuts, and a handful of raisins or dried cranberries. This version is sweet, crunchy, and perfect for a light lunch.
Frequently Asked Questions About Arlington Chicken Salad
Can I Make This Salad Ahead of Time?
Yes, Arlington Chicken Salad can be made ahead of time and stored in the refrigerator. It’s a great option for meal prep, as it keeps well for up to 3 days.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Give the salad a quick stir before serving to redistribute the dressing.
Can I Use a Different Type of Protein?
Certainly! This salad is versatile and can be made with other proteins such as turkey, rotisserie chicken, or even tofu for a vegetarian option.
Conclusion
The Arlington Chicken Salad Recipe is a classic dish that’s both delicious and versatile. With tender chicken, crunchy vegetables, sweet grapes, and a creamy, tangy dressing, this salad offers a perfect balance of flavors and textures. Whether you’re enjoying it on its own, as a sandwich filling, or paired with your favorite sides, this recipe is sure to become a staple in your kitchen. Easy to make and packed with nutrition, it’s a dish that you’ll want to make again and again.
For more salad recipes, check out our Healthy Caesar Salad Recipe or try this Greek Salad with Grilled Chicken for a Mediterranean twist.
For further reading on the health benefits of incorporating more chicken into your diet, visit Harvard T.H. Chan School of Public Health.