Introduction
When it comes to cooking a delicious and tender steak, marinating is key. Balsamic Marinated Flank Steak is a perfect example of how a simple marinade can elevate a cut of meat into a flavorful and juicy dish. Flank steak, known for its lean and fibrous texture, benefits greatly from the acidity and sweetness of balsamic vinegar, which helps to tenderize the meat while infusing it with rich, tangy flavors.
This dish is ideal for both weeknight dinners and special occasions. The balsamic marinade is quick to prepare, and the steak cooks in just minutes, making it a convenient yet impressive meal. Whether you’re grilling outside or cooking on the stovetop, this balsamic marinated flank steak is sure to satisfy.
Why You’ll Love This Balsamic Marinated Flank Steak
- Rich, Tangy Flavor: The balsamic vinegar in the marinade provides a delicious balance of sweetness and acidity that complements the natural flavors of the steak.
- Tender and Juicy: Marinating the flank steak helps to break down its tough fibers, resulting in a tender and succulent texture.
- Quick and Easy: The marinade comes together in minutes, and the steak cooks quickly, making this dish perfect for busy weeknights.
- Versatile: Serve it with a variety of sides, from roasted vegetables to a fresh salad, for a complete and satisfying meal.
Ingredients for Balsamic Marinated Flank Steak
To make this flavorful Balsamic Marinated Flank Steak, you’ll need the following ingredients:
- 1 ½ pounds of Flank Steak: A lean cut of beef that absorbs marinades beautifully.
- ½ cup of Balsamic Vinegar: The star ingredient, providing a rich, tangy flavor.
- ¼ cup of Olive Oil: Adds richness and helps to carry the flavors of the marinade.
- 3 cloves of Garlic (minced): Infuses the marinade with a robust, aromatic flavor.
- 2 tablespoons of Soy Sauce: Adds a savory umami note that enhances the overall flavor.
- 1 tablespoon of Dijon Mustard: Provides a bit of tang and helps to emulsify the marinade.
- 1 tablespoon of Honey or Brown Sugar: Balances the acidity of the vinegar with a touch of sweetness.
- 1 teaspoon of Fresh Rosemary (chopped): Adds a fragrant, herbal note that pairs well with the balsamic.
- 1 teaspoon of Fresh Thyme (chopped): Complements the rosemary and adds depth to the flavor profile.
- Salt and Pepper to taste: Essential seasonings to enhance the flavor of the steak.
- Optional Garnishes: Fresh herbs like parsley or thyme, or a sprinkle of flaky sea salt.
Step-by-Step Guide to Making Balsamic Marinated Flank Steak
Step 1: Prepare the Marinade
In a medium bowl, whisk together the balsamic vinegar, olive oil, minced garlic, soy sauce, Dijon mustard, honey (or brown sugar), chopped rosemary, and thyme. Season the marinade with salt and pepper to taste. This marinade offers a perfect balance of tangy, sweet, and savory flavors that will deeply penetrate the steak.
Step 2: Marinate the Flank Steak
Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is evenly coated. Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, or up to overnight for maximum flavor absorption. The longer the steak marinates, the more flavorful and tender it will become.
Step 3: Preheat the Grill or Broiler
When you’re ready to cook the steak, preheat your grill to medium-high heat or set your oven’s broiler to high. If grilling, lightly oil the grates to prevent the steak from sticking.
Step 4: Cook the Flank Steak
Remove the steak from the marinade, allowing any excess to drip off. Discard the marinade. Place the steak on the grill or under the broiler and cook for about 4-6 minutes per side, depending on your desired level of doneness. For best results, cook the steak to medium-rare, as overcooking can make it tough.
Step 5: Rest and Slice the Steak
Once cooked to your liking, transfer the steak to a cutting board and let it rest for about 5 minutes. Resting allows the juices to redistribute throughout the meat, ensuring it stays juicy when sliced. After resting, slice the steak thinly against the grain. Slicing against the grain helps to keep each piece tender.
Step 6: Serve and Garnish
Arrange the slices of Balsamic Marinated Flank Steak on a serving platter. Garnish with fresh herbs or a sprinkle of flaky sea salt, if desired. Serve with your favorite sides like roasted vegetables, mashed potatoes, or a crisp green salad.
Tips for the Best Balsamic Marinated Flank Steak
Marinate Overnight
For the best flavor and tenderness, marinate the steak overnight. This allows the balsamic vinegar and other ingredients to fully infuse the meat.
Slice Against the Grain
Always slice flank steak against the grain. This shortens the muscle fibers, making each piece more tender and easier to chew.
Don’t Overcook
Flank steak is a lean cut, so it’s important not to overcook it. Aim for medium-rare to medium doneness to keep the steak juicy and flavorful.
Nutritional Information and Benefits
High in Protein
Flank steak is an excellent source of protein, which is essential for muscle repair and growth. This makes it a great choice for those looking to increase their protein intake.
Balanced Flavors
The combination of balsamic vinegar, soy sauce, and honey in the marinade creates a balanced flavor profile that’s both satisfying and delicious. It’s a great way to enjoy a flavorful meal without the need for heavy sauces or added fats.
Healthy Fats
Olive oil in the marinade provides healthy monounsaturated fats, which are good for heart health. These fats also help to carry the flavors of the marinade, making the steak even more delicious.
Creative Variations on Balsamic Marinated Flank Steak
Balsamic and Herb Flank Steak
Add additional fresh herbs like basil or oregano to the marinade for an extra burst of flavor. Serve with a side of herb-infused quinoa or couscous for a complete meal.
Spicy Balsamic Flank Steak
Add a teaspoon of crushed red pepper flakes to the marinade for a spicy kick. This variation pairs well with a cooling cucumber salad or a side of roasted vegetables.
Balsamic Glazed Flank Steak
After grilling, brush the steak with a balsamic reduction or glaze for a rich, tangy finish. Serve with grilled vegetables or a side of creamy polenta.
Frequently Asked Questions About Balsamic Marinated Flank Steak
Can I Cook This Steak on the Stove?
Yes, you can cook this steak on the stove using a grill pan or a heavy skillet. Heat the pan over medium-high heat and cook the steak for 4-6 minutes per side, depending on your desired doneness.
How Long Should I Marinate the Steak?
For the best results, marinate the steak for at least 2 hours, but overnight is ideal. This allows the flavors to fully penetrate the meat and helps to tenderize it.
What Sides Go Well with Balsamic Marinated Flank Steak?
This steak pairs well with a variety of sides, including roasted vegetables, mashed potatoes, or a fresh green salad. You can also serve it with a side of garlic bread or a light pasta dish.
Conclusion
Balsamic Marinated Flank Steak is a flavorful and easy-to-make dish that’s perfect for any occasion. The combination of tangy balsamic vinegar, savory soy sauce, and fresh herbs creates a marinade that infuses the steak with rich, deep flavors. Whether you’re grilling for a family dinner or hosting a special gathering, this recipe is sure to impress. Serve it with your favorite sides and enjoy a meal that’s both delicious and satisfying.